Make Eating Healthy A Lifestyle, Not A Duty

A healthy diet is important for a well-functioning body. However, it isn't as restrictive or as confusing as people imagine. We consume food to provide nutritional support and it has a direct impact on our cognitive performance at every stage in life - and especially so as we age.

Your food choices each day affect your overall health and well-being. It has a significant impact on your mood and mental health. Hence, the type and amount of food you consume has a major impact on your body.

However, eating a healthy, balanced diet doesn't mean surviving solely on carrot juice, rabbit food and bird seed. All you have to do is really simple. Eat from a wide variety of food groups in the right quantities to maintain the energy and nutrients a healthy adult needs.

There are several key elements involved when it comes to eating healthy, which includes: moderation, variety and balance.

The basic rule of thumb is that a person should try to balance different nutrients and food, such as protein, vegetables, dairy products and grains while minimizing alcohol, processed food and saturated fats.

Consuming a variety of food from each food group helps a person get all the important nutrients. A healthy diet can prevent conditions such as heart disease, hypertension, diabetes, and even cancer. Proteins help in repairing body tissues while carbohydrates provide the body with energy. Therefore, eating a healthy diet will go a long way towards ensuring an individual's unlimited longevity and vitality.

Generally, we all know the benefits of having a healthy body, however, many of us do not know exactly how to obtain and sustain it long term.

This is the real challenge for the masses. But once you master the concept or “skill” of keeping your body fit and healthy, you will be able to easily fight any physical, mental and emotional disability.

Most of the sickness and diseases that we see today are the results of indifferent or ignorant attitude towards necessary self-care, poor eating habits, always thinking that “it will NOT happen to me”.

But consider this. What percentage of patients know they are going to fall ill ahead of time?

The majority of the time, the damage is already done by the time they realize it. There is an old saying that says "an ounce of prevention is worth a pound of cure". A high percentage of people can avoid preventable diseases if they have enough and accurate information about nutrition and supplements.

The simple reality is that junk food is trash for our body; it contains no nutrients that support our daily activities. Thus, our body does not receive proper nourishment, and we have a high tendency to fall ill.

So how do we fix that? Simple – Avoid junk or “empty” calories food and go for nutrient-rich food!

Another key to a balanced diet is to “Eat in moderation”. This is an important tip to eating healthily.

So what exactly is “Moderation”? It simply means to show restraint, avoid extremes and excesses and practice prudence. An ideal diet is based on balance and variety of nutritious food in appropriate portions.

Moderation should be your approach when it comes to eating and not as a "dieting tool." It’s a kind of belief to make your habit stick.

Think about it... Why do most Diets fail? Because diets are only temporary eating adjustments and not permanent lifestyle changes.

Also, have trust in yourself! You may soon find a new sense awareness and confidence in yourself and your body the moment you choose to stick to this healthy habit.

You are doing the right thing when you eat moderately. Why? Because by doing so, you can have freedom to eat what your body deserves, in the optimal quantity. This is an important concept when it comes to achieving your health and fitness goals. Dieting is made easy through this concept.

Learn to listen to your body for a healthier habit. Your body may allow you to consume a healthier diet naturally. But fear not! Eating healthier doesn’t mean there will be no room for your favorite dessert. You can still have them, but in moderation. It is important to remember that moderation means abundance in the long-term, and not deprivation.

Whatever food you crave, as long as these are consumed in moderation, or occasionally is acceptable.

After all, what is life if you cannot live to enjoy your food and have to starve yourself? Life would be meaningless! Just bear in mind that too much of something is never good.

Don't forget: Eating healthy isn't a duty, but a lifestyle choice.